Eating Clean Whole Foods
What is Clean Eating and Why is it Important?
Eating clean among nutrition scientists and health-conscious eaters, isn’t just a buzz word that has been invented for its own sake. It embodies a lifestyle of making good food choices and following guidelines and principles which are associated with clean eating.
It isn’t an idea that was only invented yesterday, but has certainly taken the
center stage in recent times through promotion by nutritionists, fitness models and bodybuilders.
You’ve probably heard before about clean eating but do not exactly know what it’s about and how you can embrace this healthy trend. Clean eating is consuming whole foods which are near as possible to their natural state.
In other words, it is eating only foods which have undergone minimal processes of refining, processing and handling, making them as close to their natural state as possible. It does not involve eating a specific amount of food or less of something, but being mindful of where the food comes from, its process and how you finally put it on your plate.
Nowadays, it can be very difficult to find foods which have not been refined or processed in some way. This becomes a challenge for clean eating enthusiasts. The rationale of clean eating emphasizes on raw food options such as fruits and vegetables while eliminating refined grains, sugars, salt and unhealthy fats and proteins.
Chose Clean Whole Foods?
Anyone aspiring to a healthy diet should choose clean foods. Eating clean is very easy to follow and does not require any strenuous effort apart from being mindful of your food choices. Unlike dieting, you are not restricted to any specific amount of food and hence calories.
You can eat as much as you would like to, or less for that matter. What is
important is to ensure that you make healthy food choices by selecting foods that are not refined or processed. Choose foods which are as close to their natural and raw state as much as possible.
Eating Clean Whole Food and Why it is Important to You
Knowing the basis of what constitutes eating clean is the first step. The initial challenge is not knowing which foods are considered clean, but it is very straightforward once a few basic principles are understood.
Clean eating requires your deliberate effort to consciously choose what to eat and being mindful all the time. It is not difficult once you are aware of what you should be eating and what to avoid.
Avoid or cut back on anything refined or containing unknown ingredients which form a lengthy list on the label. These are most likely processed and ultimately unclean foods.
Interested in finding out more? you can learn all about it in my new eBook The Complete Guide To Clean Eating