junk food

7 Steps To Detox From Junk Food

Junk food can be a nasty habit. Especially if you’re eating it several times a day. Some people even go so far as to have a junk food addiction. If you are craving junk food and can’t seem to say no, then you may need to detox from that junk food. Did you know that…

yo yo dieting

What Is Yo-Yo Dieting And Why It Never Works

Yo-yo dieting, also known as weight cycling in nutrition circles, is the repeated cycle of losing weight, and regaining it. In some instances, you may gain even more weight than you lost in the first place. According to WebMD, the losses involved can be great (more than 50 pounds) or small (5 to 10 pounds)….

10 things you should never do to lose weight

10 Things You Should Never Do To Losing Weight

Losing weight seems to be getting harder and harder in this day and age, where media is obsessed with a certain type of look; one that’s thin, flawless, and perfect. This drives people to search high and low for a quick way to losing weight. Unfortunately, things are rarely that simple. Compromising your health and…